Individual Therapy

Individual psychotherapy, talk therapy, or counseling is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. This is a one-on-one session with a therapist.

To begin, you will meet with a therapist to create a strategy and provide support and coping mechanisms for what you need most. (i.e., all types of trauma, mental health, substance abuse, etc.). Our individual counseling gives you the opportunity to talk confidentially with a therapist about your deepest concerns and to facilitate your personal growth. Along with your therapist, we will incorporate a team approach and work together to define and discuss personal and/or other issues. Our team will lend the relationship the ability to reach mutually agreed-upon goals.

Types of Individual Therapy

• A Specific Problem: Some individuals come to us with a specific goal. If you’ve experienced trauma, overwhelming stress, or simply a life event that’s too much to handle, we can help.
• Self-Exploration: We believe in the value of self-examination for those who are interested in this process. Knowing yourself and fully understanding what made you who you are today is the most effective way to heal and move forward in life. We’ll be your guide on this journey
• Life Transitions: In our years of practice, we’ve discovered that periods of transition in one’s life can be exciting and challenging, but also highly stressful. You don’t have to go through this alone. We’ll go with you. That’s why we’re here.